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Most people like chocolate. They eat it when they're stressed, to be happy, to get them in a better mood. Although chocolate is very popular and has many specific benefits, you must still pay attention to how much you consume. If you devour chocolate all day, you will surely lose many of its benefits.

Chocolate with a cocoa content of 70% or more will be very helpful. Three separate tablespoons of cocoa powder contain 1.5 grams of fat; 3g of fiber; no saturated fat and a total of 60 calories. And milk chocolate contains 17g fat, 10g saturated fat total 270 calories. So you know what you need?

Eating good chocolate, such as dark chocolate, will help you a lot, especially if you're on a diet. Here are some of the benefits of chocolate.

1. Reduce the risk of cardiovascular disease

The evidence for antioxidants is that the flavanols in chocolate are very beneficial for health. Chocolate, especially dark chocolate, is very high in flavonoids. Research in the British Medical Journal (BMJ) concluded, chocolate consumption can reduce the risk of developing heart disease by up to 35%. You're at risk for heart disease if your platelets clot, form a blood clot, and block your blood vessels. If you consume chocolate on a regular basis you will improve your arterial blood flow, not to get clogged. That's thanks to the flavanols in cocoa beans that help promote blood flow and relax your blood vessels and circulation.

Chocolate's beneficial effects on many cardiovascular diseases have been shown based on the effects of flavanols and procyanindins on cardiovascular function suggesting that chocolate is beneficial for heart health.

2. Lower cholesterol

Many studies show that eating chocolate helps with bad cholesterol (LDL) and increase good cholesterol (HDL). It also reduces the risk of heart disease. Cocoa used in patients with mild hypercholesterolemia can lower LDL cholesterol levels by 5% after 4 weeks (when taken daily cocoa between 81-163mg / day). Even in young people with normal cholesterol levels consuming milk chocolate 105g / day (containing 168mg flavanols) will reduce LDL-cholesterol levels by 15% after 14 days. Increased HDL cholesterol has been shown experimentally and in people with mild hypercholesterolemia if using dark chocolate or using cocoa powder.

3. Reduce blood pressure

Grassi's study in Italy on a group of young healthy people on the same diet differed only one group consumed 100g of dark chocolate and the other group consumed 90g white chocolate (100g of chocolate). Black chocolate has 500mg polyphenols and white chocolate has no polyphenols.) Research shows that dark chocolate lowers blood pressure while not seeing this in white chocolate users. Using dark chocolate can reduce the systolic blood pressure by 4.7mmHg and the diastolic blood pressure by 2.8mmHg.

4. Prevent diabetes

Because cocoa has the ability to improve insulin sensitivity. Therefore, eating chocolate in moderation can help delay or prevent the development of diabetes.

5. Reduce anxiety and stress

Stress produces cortisol, which leads to fat accumulation in the abdomen as well as other organs. Eating about 28g per day for two weeks helps to lower cortisol levels and make you comfortable and anti-anxiety. The survey shows that people who eat cocoa regularly have 10% lower anxiety levels than normal. Additionally, chocolate contains phenylethylamine (PEA), which is your secretion when you're happy. PEA encourages the brain to secrete endorphins, which are pleasant and pleasant.

6. Good for pregnant women and babies

As mentioned above, chocolate is a great way to reduce stress. A study in Finland showed that pregnant women who eat chocolate regularly will have a good mood, feel less pressure, so babies born happier and smile more than other babies.

7. Make skin healthy and beautiful

Chocolate is a great food for healthy skin because it contains antioxidants. Eating chocolate for 12 weeks will help your skin increase moisture by 25%, while increasing its resistance to UV rays. Chocolate also protects your skin from dehydration, increases elasticity and prevents burns by improving blood circulation to the brain to the capillaries in the skin layer.

8. Increase energy

If you have a strenuous workout routine, chocolate will provide you with many benefits. Eating chocolate pre-workout will give you energy. Cocoa contains antioxidants like epicatechins and catechins that help improve the body's ability to absorb nutrients. Some studies show that antioxidants can increase fatigue resistance by 30%. Additionally, chocolate provides post-workout pain relief, mainly thanks to its anti-inflammatory compounds, which are more effective than some muscle-recovery drinks.

9. Weight loss

According to neuroscientist Will Clover, a small piece of chocolate before a meal creates hormones in your brain that make you feel full, leading to less food consumption later. So, you don't overeat.

10. Increase memory

The flavanols in cocoa beans also work to reduce the ability of the elderly to lose memory. Scientists at Harvard Medical School have found that drinking 2 cups of hot chocolate a day improves memory in the elderly.

BS. His brooch